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Phone: 951-308-0049

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Stop, Breath, Relax…

By WAVES Project | March 24, 2022

Occupational Therapists incorporate deep breathing exercises to help promote relaxation and coping techniques to help assist with keeping you centered and focused. Deep breathing is a great mindfulness technique to help with reducing stress and feelings of anxiety. OT’s can use these tools to help assist with self-regulation and resetting your fight or flight response,…

Check out our recent video to see WAVES project in action!

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